LeMond RevMaster Training DVD Series

Three popular video tapes about indoor cycling are finally combined on this DVD. The 155 minute LeMond Revmaster Training DVD Series teaches the basics as well as finetuning of your workout with your indoorbike. The new information lets you design your workout more meticulous and more efficient.

• workout with the top instructor Joan Wenson
• three popular indoorcycling videos on one DVD
• tips for beginners and professionals
• video program 1: introduction
• During the first 30 min., you receive tips on correct bike settings. The different techniques (e.g. climbing, etc.) are also explained in detail, so you can design your workout more efficiently.
• Video program 2: endurance training
• First, this part explains heart rate target zones and then how to design a cardio workout over long periods of time without getting into an exhaustive low-point.
• Video program 3: interval training
• The last 20 min. show the advantages of interval training and how to use interval training effectively.
• total running time: 155 Minuten
• Language: Englisch