Training tips

Regular fitness workout is not only an important basis for your health but an excellent compensation to daily routine as well. 

Here, we have collected some training tips for you for a motivating and efficient fitness workout. You find advices for all aspects of a fitness workout - from Pillars of fitness to choice of optimal fitness device for your training goals and appropriate nutrition. Furthermore, we have compiled extensive maintenance tips for fitness machines, so that you can accomplish your workout with your training partner for a long time. You can calculate data as i.e. your Body-Mass-Index (BMI), your basal metabolic rate (BMR) or your optimal training pulse using our Health calculator.

Furthermore, you get information about functions and position of separate muscles in our muscle guide. We present exercises for a practical workout of muscle groups. This category gets extended step by step. Further great tips and interesting backgrounds regarding sports and fitness can be found in the category knowledge & sports, that are continuously updated - like the muscle guide. A regular visit is worth it !

We recommend to accompolish a personal fitness analysis in one of our stores for an especially efficient workout. Our staff is glad to offer advice !

Health calculator	Pillars of fitness	Choice of training devices The ideal training partners

 

Guide to sports nutrition	Fitness analysis	Maintenance tips

 

Muscle guide	Knowledge & Sports	Sport-Tiedje Online Training

 

88 biggest fitness mistakes	111 Fitness-questions	100 questions & answers regarding the topic abdominals